3000 m · Japan Record
The detailed progression of the Japanese record.
Men · Japan Record
7:38.98
Nagiya Mori
Japan · Tokyo · 17 May 2026
Women · Japan Record
8:34.09
Nozomi Tanaka
Japan · Oslo · 30 May 2024
Men's Japan Record Progression
Current7:38.98Nagiya Mori· 2026
Women's Japan Record Progression
Current8:34.09Nozomi Tanaka· 2024
Record Timeline
| Date | Athlete | Time | Location |
|---|---|---|---|
| 17 May 2026 | Nagiya Mori | 7:38.98 | Tokyo |
| 7 Sept 2014 | Suguru Osako | 7:40.09 | Rieti |
| 28 May 1999 | Toshinari Takaoka | 7:41.87 | Seville |
| 5 Jul 1988 | Shuichi Yoneshige | 7:49.92 | Lappeenranta |