3000 m
World and Japan, men and women — choose a view below.
Men · World
7:17.55
Jakob Ingebrigtsen
Norway · Chorzow · 25 Aug 2024
Women · World
8:06.11
Wang Junxia
China · Beijing · 13 Sept 1993
Men · Japan
7:38.98
Nagiya Mori
Japan · Tokyo · 17 May 2026
Women · Japan
8:34.09
Nozomi Tanaka
Japan · Oslo · 30 May 2024
Recent Updates
Record Timeline
| Date | Athlete | Country | Time | Type |
|---|---|---|---|---|
| 17 May 2026 | Nagiya Mori | Japan | 7:38.98 | Japan Record |
| 25 Aug 2024 | Jakob Ingebrigtsen | Norway | 7:17.55 | World Record |
| 30 May 2024 | Nozomi Tanaka | Japan | 8:34.09 | Japan Record |
| 10 Jul 2021 | Nozomi Tanaka | Japan | 8:40.84 | Japan Record |
| 8 Jul 2020 | Nozomi Tanaka | Japan | 8:41.35 | Japan Record |
| 7 Sept 2014 | Suguru Osako | Japan | 7:40.09 | Japan Record |